Bootcamp Avocado-But-Still-Chocolate Brownies

We are having a Bootcamp girls get together night tomorrow. It's a pot luck which is fun. It's also like this weird contest women do to see who can make the best dish. Or maybe that's just me. It's a known fact anything with melted cheese will be in the running for at least top three. Meatballs, devilled eggs, and things stuffed with other things are always big hits. Unfortunately my appetizer skills are pretty minimal. I usually bring out a veggie, pita and hummus tray to shut my hungry friends up. Once the wine starts flowing they usually forget all about food anyways!

So my conundrum for pot lucks is what to bring! And the answer I usually select is baked goods. If it's an all girls party I invariably go to brownies. Bit*hes love brownies. (Lol too much? Sorry!)

I have this bad habit of wanting to put healthy things in my baking. It's mostly me trying to make the world a better place and also to try to justify the eating of brownies on a more regular basis. Today it was avocados I needed to stuff in my brownies. Avocados are super creamy and full of healthy days and antioxidants. They aren't just for guacamole, people! Here's how I made my treats...

Bootcamp Avocado-but-still-Chocolate Brownies
Ingredients
1 avocado, mashed
3/4 cup almond milk
1 tbsp vanilla extract
1 cup all purpose flour
1 cup whole wheat flour
3/4 cup white sugar
3/4 cup brown sugar
3/4 cup cocoa powder
1tsp baking powder
1/2 Tsp salt
1 cup Hershey's mini kisses or chocolate chips

1. Preheat Oven to 350. Grease a 9x13 dish.
2. Beat avocado, almond milk and vanilla together until smooth. 
3. Add in dry ingredients and mix until just combined.
4. Add in chocolate chips.
5. Spread batter evenly in pan and bake for 26-30 minutes.

Avocado peanut butter chocolate frosting

Ingredients

1 avocado mashed

1/2 cup all natural peanut butter

2 cups icing sugar

1 Tsp vanilla

1/3 Tsp salt

1. Mix mashed avocado and peanut butter until creamy.
2. Add in icing sugar a little at a time and mix until smooth.
3. Add in vanilla and salt.
4. Frost brownies while they are still warm.
5. Top with chopped Reese peanut butter cups if so desired (who wouldn't desire that?).

Spectacular Spaghetti Squash with Garlic Sausage and Roasted Red Pepper Sauce

I went through a phase of eating way too much squash and got all squashed out. I am back on the squishy squash train and have a delightful recipe to share with you!

First, some quick facts... Did you know spaghetti squash only has 31 calories and 7 grams of carbs per 100 grams? Compare that to pasta at 374 calories and 75 grams of carbs!

It's also super easy to make and doesn't have a super squashy taste to it! Forgive me for the annoyingly long name but I couldn't come up with anything shorter!  Now, here's my recipe...

Spectacular Spaghetti Squash with Garlic Sausage and Roasted Red Pepper Sauce

Ingredients
1 spaghetti squash
1 coil garlic sausage
3 cloves of garlic
1/2 white onion
1 red bell pepper
1 cup white mushrooms
1 pint cherry tomatoes
1 jar roasted red pepper tomato sauce
Seasonings to taste - I used salt, pepper, oregano, basil and cayenne

1. Preheat oven to 375 degrees.
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Place skin side up on tinfoil lined baking sheet and bake for 30-40 minutes.
4. Meanwhile in a frying pan, cook sliced sausage until nicely browned.
5. In a large pot, heat a couple tablespoons of oil and add chopped onion and garlic. 
6. Once garlic sausage is done add that to the pot as well.
7. Then add mushrooms, tomatoes and red pepper, letting them soften before adding pasta sauce.
8. Add spices in to taste.
9. When squash is done, let it cool slightly and then use a fork to scrape the squash to make the 'noodles'. You can add the pasta sauce directly to the squash for a cute presentation, or scoop it out into a bowl.
10. Top with some grated cheese and fresh basil and enjoy!

Chicken Lettuce Wraps

I love lettuce wraps. I can't help but order them when I come across them on a menu. I don't know why I've waited this long to make them myself! They are very simple to make and are great for lunch or dinner. This week I literally brought a container full of filling and a head of lettuce to work. Viola - lunches taken care of!

Chicken Lettuce Wraps
2 tbsp oil
1lb boneless skinless chicken breasts, cut up in small pieces
1 can water chestnuts, drained and diced
2 red bell peppers, diced
1 bunch green onions, chopped
2 carrots, shredded
3 tbsp soy sauce
3 tbsp hoisin sauce
1 tbsp garlic powder (or fresh)
1 tsp ground ginger (or fresh)

salt and pepper to taste
1/2 cup cashews, chopped
1 head iceberg lettuce

1. Heat oil in pan and cook chicken until no longer pink.
2. Meanwhile, chop vegetables and nuts.
3. Once chicken is cooked add in vegetables, sauce and spices and cook for a few minutes until warmed through. I knew I would be reheating this, so I didn't cook it for very long as I didn't want the vegetables to get soggy.
4. Spoon filling into lettuce and wrap up to eat. You can top with extra chopped cashews and/or grated carrots if you are looking for more crunch.
5. Enjoy:)

A Case of the Grumps

The Michelle Health Organization (MHO for short) reports that there's been a case of the grumps going around lately. This organization, which is neither very organized nor very healthy, would like to help you diagnose yourself. Not sure if you are suffering from the grumps? Here's a few things that might be a tip off:

• People leave the room when you walk in because they dread being around you and your bad attitude (badittude, if you will).
• You spend extended periods of time wallowing in self-loathing and, alternatively, self-pity.
• The usual good mood-inspiring things do not even bring a semi smile to your face. An adorable puppy in a cute outfit makes you roll your eyes instead of the normal giggle and clap.
• Even eating delicious treats do not make you happy.

Now, drinking excessively may seem like a good idea to dull the pain of your grumptastic mood, but it will not help. Let me repeat: Do Not try to drink the grumps away. It is cause for disaster and you will then be hungover AND grumpy. Please do not fret though, I have some helpful suggestions (that worked for me) to bring you back to Happy Land.

1. You need to go overboard on the things that make you happy. For me, it's baking. This weekend I baked a batch of deliciously low fat cookies, chocolate mousse (not technically baking, but still counts) and mini chocolate cupcakes with peppermint chocolate icing. The delicious end results, combined with the pleasure it brought to those who devoured the treats nearly pulled me out my funk. [see below for photos]
2. Exercise. Again, I suggest going overboard. Get out and work your butt off doing whatever it is you do to stay in shape. Yesterday I spent an hour at the gym and then hit the track with my iPod on the loudest it could go. By the time I was done, I was so frozen, deaf, hungry and tired that I had no room to be grumpy. Pure bliss.
3. Shopping therapy. Simple. Go out and buy things. You don't need to spend a million dollars, feel free to hit the dollar store, walmart or even go to the grocery store and hit the bulk bins real hard. Don't get me wrong, if you have the money and the inclination to make a big purchase, by all means do so. A new TV or car would certainly make your grumps disappear twice or even three times as fast.
4. Go tanning. I hear the WHO (world health organisation- who is actually a real organisation, unlike the MHO) declared tanning a carcinogenic, so maybe this option isn't for everyone...but if you aren't opposed to tanning and your skin could use some colour- jump on in to your nearest cancer box. Not only will you feel better because you will look prettier- you will feel better from that dose of vitamin D that you can only get from the sun, which we probably won't seeing much of for the next few months.
5. If you have completed suggestions 1-4 and are still feeling down then you have no choice but to go to Disney Land. It is the happiest place on earth. If a dose of the magic kingdom, mickey mouse and frozen lemonade can't cure you then you are pretty much out of luck. You can try repeating the above steps, perhaps in reverse order, but unfortunately and most likely, you will need to move onto #5.
6. Strong meds are officially in order. Prozak or some other anti-depressant. It will make you feel like you are living your life in a hazy cloud, not to mention the long list of negative side effects, but hey, it will likely kill the grumps. Murder at its finest. Visit a doctor near you for treatment.

Wishing you all a grump-free afternoon. Good day to you.