Spectacular Spaghetti Squash with Garlic Sausage and Roasted Red Pepper Sauce

I went through a phase of eating way too much squash and got all squashed out. I am back on the squishy squash train and have a delightful recipe to share with you!

First, some quick facts... Did you know spaghetti squash only has 31 calories and 7 grams of carbs per 100 grams? Compare that to pasta at 374 calories and 75 grams of carbs!

It's also super easy to make and doesn't have a super squashy taste to it! Forgive me for the annoyingly long name but I couldn't come up with anything shorter!  Now, here's my recipe...

Spectacular Spaghetti Squash with Garlic Sausage and Roasted Red Pepper Sauce

Ingredients
1 spaghetti squash
1 coil garlic sausage
3 cloves of garlic
1/2 white onion
1 red bell pepper
1 cup white mushrooms
1 pint cherry tomatoes
1 jar roasted red pepper tomato sauce
Seasonings to taste - I used salt, pepper, oregano, basil and cayenne

1. Preheat oven to 375 degrees.
2. Cut spaghetti squash in half lengthwise and remove seeds.
3. Place skin side up on tinfoil lined baking sheet and bake for 30-40 minutes.
4. Meanwhile in a frying pan, cook sliced sausage until nicely browned.
5. In a large pot, heat a couple tablespoons of oil and add chopped onion and garlic. 
6. Once garlic sausage is done add that to the pot as well.
7. Then add mushrooms, tomatoes and red pepper, letting them soften before adding pasta sauce.
8. Add spices in to taste.
9. When squash is done, let it cool slightly and then use a fork to scrape the squash to make the 'noodles'. You can add the pasta sauce directly to the squash for a cute presentation, or scoop it out into a bowl.
10. Top with some grated cheese and fresh basil and enjoy!